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1st week back

4evaLoseit
4evaLoseit Posts: 4 Member
edited November 2024 in Getting Started
Anyone lost 5 lbs the 1st week without exercise?.... I did..excited

Replies

  • worstcaster
    worstcaster Posts: 217 Member
    That's great! Keep it up!
  • Barbados1965
    Barbados1965 Posts: 33 Member
    More than likely you are seeing a combination of fat, muscle and water loss. To loose five pounds of fat within one week would require 17,500 caloric deficit which is 2,500 per day caloric deficit assuming 7 days.
  • kiran61012
    kiran61012 Posts: 22 Member
    Wow keep it up Hun xx
  • 33Chief
    33Chief Posts: 106 Member
    The first week can be amazing. A lot of times the biggest thing is you're just getting rid of all that bloat and it feels great.
  • 4evaLoseit
    4evaLoseit Posts: 4 Member
    worstcaster wrote: »
    That's great! Keep it up!

    Thanks so much!
  • 4evaLoseit
    4evaLoseit Posts: 4 Member
    Barbados1965 wrote: »
    More than likely you are seeing a combination of fat, muscle and water loss. To loose five pounds of fat within one week would require 17,500 caloric deficit which is 2,500 per day caloric deficit assuming 7 days.

    Thanks for this info. I see you've reached the goal I am trying to get to...... At least 30 ,lbs is my 1st goal.... How long did it take you?
  • 4evaLoseit
    4evaLoseit Posts: 4 Member
    33Chief wrote: »
    The first week can be amazing. A lot of times the biggest thing is you're just getting rid of all that bloat and it feels great.

    Exactly! Feels good.
This discussion has been closed.

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