How to avoid food cravings at night?

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bluepanda512
bluepanda512 Posts: 64 Member
in Health and Weight Loss
Hello,

I feel so hungry at night, I control calories the entire daytime but, by night I fail.
Constantly craving to eat something or the other.

Replies

  • thankyou4thevenom
    thankyou4thevenom Posts: 1,581 Member
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    Have a small breakfast and lunch. Then have a good dinner with a few calories spare for a late night snack.
  • strong_curves
    strong_curves Posts: 2,229 Member
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    try to allocate a few more calories at night, find low cal snacks, go to bed earlier or try to strengthen your willpower.
  • TeaBea
    TeaBea Posts: 14,517 Member
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    bluepanda512 wrote: »
    Hello,

    I feel so hungry at night, I control calories the entire daytime but, by night I fail.
    Constantly craving to eat something or the other.

    Night time eating has always been an issue for me. Now I plan on a late night snack because I know that for maintenance to be successful, I have to deal with it sooner or later.

    I like popcorn. High volume, low fat and salty. I get a pretty good portion to munch on.
  • Pittgirl3
    Pittgirl3 Posts: 69 Member
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    bluepanda512 wrote: »
    Hello,

    I feel so hungry at night, I control calories the entire daytime but, by night I fail.
    Constantly craving to eat something or the other.

    Try brushing your teeth and drinking water. That's what usually helps me. It's like once I brush my teeth, eating more food afterward isn't even an option. And drinking water afterwards helps me feel full.
  • MoiAussi93
    MoiAussi93 Posts: 1,948 Member
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    -Save some calories to eat at night...have a smaller lunch or dinner so you can eat a snack.
    -Keep busy...if you're doing something that requires concentration you're less likely to snack
    -Keep very low cal foods (that you like!) on hand. If I do feel the desire to snack, I often eat pickle spears. They are as close to zero calorie as you can get. Even if you eat a lot of them, you don't consume many calories. Some people choose baby carrots, or other raw veggies.
  • KateSimpson17
    KateSimpson17 Posts: 282 Member
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    like a lot of other people have said: save some calories for the evening... that's what I do, especially if I know I'm going to be up late. If you can, try going to bed a little earlier so you don't have a chance to get the cravings (I know that's not an option for a lot of people, though). Try drinking water slowly, or another 0 calorie drink without caffeine (sleepy time tea, decaff coffee, diet non-cafinated soda, decaff iced tea, etc.) as they will help fill in "the cracks" to help you feel full without adding calories.
  • heather0416
    heather0416 Posts: 118 Member
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    Drink extra water after dinner. Should help you to feel more full! :smile:
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    Prelog your day to include that night time snacking.
  • rosnigetsfit
    rosnigetsfit Posts: 569 Member
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    If you still have room for your cravings, just eat em! If not, I'd go to bed early or do something else to make yourself busy without thinking of food.
  • Christine_72
    Christine_72 Posts: 16,049 Member
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    My hubby pulls out the big gun junk foods most nights at around 7pm. This is when I bid him goodnight and go watch tv in the bedroom.

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