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Favorite home workout

amaried621
amaried621 Posts: 260 Member
edited November 2024 in Fitness and Exercise
What is your favorite workout to do at home?

Replies

  • GirlNhergun
    GirlNhergun Posts: 6 Member
    YouTube Jillian Micheal's Yoga Meltdown. Great workout!
  • GirlNhergun
    GirlNhergun Posts: 6 Member
    Also her 6 week abs! Very intense.
  • julp116
    julp116 Posts: 1 Member
    Insanity by Shaun T. Great workout
  • mitchelsimps
    mitchelsimps Posts: 151 Member
    Home Tabata by LDNM
  • DStroyNKonker
    DStroyNKonker Posts: 19 Member
    I like P90X3!
  • TeaBea
    TeaBea Posts: 14,517 Member
    For strength - Kelly Coffey Meyers has a series called 30 Minutes to Fitness. I like Muscle Definition right now

    https://www.totalfitnessdvds.com/category-s/146.htm?searching=Y&sort=5&cat=146&show=10&page=1

    For Cardio - I like rebounding
  • Debmal77
    Debmal77 Posts: 4,770 Member
    Zumba!!
  • StrongLife
    StrongLife Posts: 525 Member
    Hardbody Yoga by Tari Rose and Bob Harper Kettlebell Cardio Shred.
  • maroonmango211
    maroonmango211 Posts: 908 Member
    Kettle Bells. Preferably one including lots of snatches and deadlifts. Muscles always feel warn, heart and lungs get a good taxing and I always blast through it like mad.
  • ccourcha
    ccourcha Posts: 316 Member
    sexercise >:)
  • SarcasmIsMyLoveLanguage
    SarcasmIsMyLoveLanguage Posts: 2,668 Member
    The only one I seem to be able to stick to with some regularity is my TRX
  • SarcasmIsMyLoveLanguage
    SarcasmIsMyLoveLanguage Posts: 2,668 Member
    maroonmango211 wrote: »
    Kettle Bells. Preferably one including lots of snatches and deadlifts. Muscles always feel warn, heart and lungs get a good taxing and I always blast through it like mad.
    I love kettlebells but don't know any decent routines. How do you go about putting a routine together?
  • kori108
    kori108 Posts: 1 Member
    Insanity and Insanity Max 30!
  • Reygne
    Reygne Posts: 20 Member
    Insanity, you know if you want by our are totallykicked
  • atypicalsmith
    atypicalsmith Posts: 2,742 Member
    Playing Cupid Shuffle on repeat on the CD player and line dancing to it until I'm out of breath. Haven't done that in a while, hmmm.
  • emodavis
    emodavis Posts: 44 Member
    BinkyBonk wrote: »
    maroonmango211 wrote: »
    Kettle Bells. Preferably one including lots of snatches and deadlifts. Muscles always feel warn, heart and lungs get a good taxing and I always blast through it like mad.
    I love kettlebells but don't know any decent routines. How do you go about putting a routine together?

    http://www.bestkettlebellworkout.com/the-turkish-getup/

    Favorite kettlebell exercise!

    Tabata with sit-ups and planks during the rest, push-ups (diamond push-ups are my favorite; keep your elbows up against your body too) with actual rest.

    Holding a single squat with good form for as long as possible, doing as many squats with good form as possible before quitting. Holding a plank for as long as possible.

    Honestly, copying everything my two little boys do outside is prob the best at-home (or at-park) workout. Lots of long jumps and climbing and hopping and running in circles.
  • theskinnyonme
    theskinnyonme Posts: 443 Member
    The firm I love it
  • epfahl
    epfahl Posts: 22 Member
    Pop Pilates videos by Cassey Ho on Youtube. gets me totally out of breath. They're Killer!
  • Pinkylady80
    Pinkylady80 Posts: 445 Member
    Got to be Insanity..... I hate the thought of doing it, think I'm going to die during it then love it afterwards!!
  • nattttzzz
    nattttzzz Posts: 2 Member
    Love zumba its a workout without realising how hard it is so good for those who love to dance :)
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Turbo Fire and Insanity, insanity Max 30.
  • pzyxian
    pzyxian Posts: 22 Member
    Push up - with PerfectPushup
    Pull up - with a pull up bar or stand
    flies - with a pair of light weight dumbbells
    sit ups - with Abmat
    stretching - on yoga mat
This discussion has been closed.

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