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How do I get all my calories in?

kimgriff
kimgriff Posts: 14
edited September 2024 in Health and Weight Loss
I am having difficulty getting all my calories in. According to MFP, I need to eat more. However, I am already eating more than what I usually do. I never meet or exceed calories, carbs, or fat....I always go over proteins.

Any suggestions?

Replies

  • freerange
    freerange Posts: 1,722 Member
    eat when you are hungry, don't when you're not. Your body will tell you if you're not eating enough
  • conway3
    conway3 Posts: 8
    Try eating small portions of healthy carbs, pasta, brown rice, etc for lunch or mid afternoon. I wouldn't recommend this for dinner or later since while you may make your daily totals, eating a lot before you go to bed only promotes the conversion of that food into fat.
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