How do I get all my calories in?
kimgriff
Posts: 14
I am having difficulty getting all my calories in. According to MFP, I need to eat more. However, I am already eating more than what I usually do. I never meet or exceed calories, carbs, or fat....I always go over proteins.
Any suggestions?
Any suggestions?
0
Replies
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eat when you are hungry, don't when you're not. Your body will tell you if you're not eating enough0
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Try eating small portions of healthy carbs, pasta, brown rice, etc for lunch or mid afternoon. I wouldn't recommend this for dinner or later since while you may make your daily totals, eating a lot before you go to bed only promotes the conversion of that food into fat.0
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