1st week back
4evaLoseit
Posts: 4 Member
Anyone lost 5 lbs the 1st week without exercise?.... I did..excited
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Replies
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That's great! Keep it up!0
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More than likely you are seeing a combination of fat, muscle and water loss. To loose five pounds of fat within one week would require 17,500 caloric deficit which is 2,500 per day caloric deficit assuming 7 days.0
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Wow keep it up Hun xx0
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The first week can be amazing. A lot of times the biggest thing is you're just getting rid of all that bloat and it feels great.0
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worstcaster wrote: »That's great! Keep it up!
Thanks so much!0 -
Barbados1965 wrote: »More than likely you are seeing a combination of fat, muscle and water loss. To loose five pounds of fat within one week would require 17,500 caloric deficit which is 2,500 per day caloric deficit assuming 7 days.
Thanks for this info. I see you've reached the goal I am trying to get to...... At least 30 ,lbs is my 1st goal.... How long did it take you?0 -
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