muscle fot running

amackg
amackg Posts: 48 Member
in Fitness and Exercise
Are there specific workouts to help you run faster besides for the actual running?

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    You can do HIIT for the explosive bursts, as well as strength training (i.e. squats, deadlifts) to strengthen muscles in the legs.

    Run.

    I'm not entirely good with this stuff to be honest.
  • svirds
    svirds Posts: 57 Member
    You can add in speed/interval work, tempo runs, etc. Vary your run workouts. Run slower on easy/recovery days and then faster on speed or tempo days. Weight loss also contributes to increased speed. You can do ladder drills to help with increased cadence, and strides to practice quick leg turnover. Those are the things that first come to mind. You will get faster with a good training plan and time - it will take time.
  • DavPul
    DavPul Posts: 61,406 Member
    IsaackGMOON wrote: »
    You can do HIIT for the explosive bursts, as well as strength training (i.e. squats, deadlifts) to strengthen muscles in the legs.

    Run.

    I'm not entirely good with this stuff to be honest.

    *pat pat*

    at least you tried

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