How did I get this way?

I think I may have the answer.

I always ate pretty much whatever I wanted, but in moderation. I stayed active (marginally). Things didn't bother me, I liked my job, I enjoyed doing things, etc.

I would say in the past eight months is when I saw the weight gain. Did I change what I ate? No, I just ate more of it (out of stress and boredom). I would sit at my desk at work and keep eating and eating because I was mad at the latest email to come through. I gave up going to the gym because when I got home from work, I just wanted to sit on the couch. I had no energy. I drank beer out of boredom and stress as well.

I am going to change all that. First of all, my job is not going to cause me an ounce of stress anymore. I won't let it. Secondly, my lunches will be eaten away from my desk. Thirdly, I will be active and won't use my stressful day as an excuse.

The only thing is, I don't want to give up the beer. I enjoy one or two a day. I honestly don't think that is something that will derail my weight loss plans if I stick with everything else.