30/10 Weight Loss for Life

SeattleBeagleFan
SeattleBeagleFan Posts: 4 Member
edited November 13 in Health and Weight Loss
I've just started this program and I'm looking for others on the same journey to share ideas and recipes.

Replies

  • MKEgal
    MKEgal Posts: 3,250 Member
    Here are some recipes
    http://3010weightlossforlife.com/recipes
    You could also search for [30/10 weight loss for life recipes]


    If it works for you, and you have the money for it, good for you.
    But how are you going to learn to eat right when they provide food & you only get to cook once a day, and it
    sounds like they tell you what to do for that too?

    http://3010weightlossforlife.com/the-weight-loss-for-life-program
    We provide our clients with great tasting nutritional food products to help make the process of slimming down
    easier and more certain. The only thing you will have to concern yourself with as far as food preparation is your
    dinner meal which we will discuss with you in detail.

    And what happens when you stop paying, or want to eat real (and less expensive) food?
    the 30/10 program is a carb restriction diet program

    .
    The cost depends upon each individual client. Stress issues, health conditions, medications, number of pounds
    to lose and body composition analysis findings will all determine the cost and duration of your individual program.

    ???
    http://3010weightlossforlife.com/whole-body-vibration

    http://3010weightlossforlife.com/smt-brainwave-information
    Self Mastery Technology/Brainwave Entrainment
    Self- Mastery Technology (SMT) is a process of reaching deep levels of relaxation and then using guided
    visualization to form mental images in the direction of your desired state
  • SeattleBeagleFan
    SeattleBeagleFan Posts: 4 Member
    Thanks for your reply. I'm not looking for an opportunity to market, explain, or justify the program I've chosen. I am looking for others in the same program who would like to share ideas and tips.
  • tvan427
    tvan427 Posts: 1 Member
    I just started the program last week, & am down 3lbs at my first weekly weigh-in. Are you still participating in the program?
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