Lower body fat percentage, then build mass

ecnjc4life
ecnjc4life Posts: 2 Member
edited November 2024 in Goal: Maintaining Weight
I've lost about 25lbs since March of this year and I feel great! Now, with my body fat reducing every week, I'm planning packing on some muscle.

Replies

  • Scorpio284
    Scorpio284 Posts: 2 Member
    good
  • arditarose
    arditarose Posts: 15,573 Member
    Well you're not going to pack on the muscle until you get to a point where you can eat at a surplus. You can lose a little fat and gain a little muscle in maintenance, running a recomp, and changing your body composition a bit.
  • Timshel_
    Timshel_ Posts: 22,834 Member
    I am generally working on the same plan.
  • loulamb7
    loulamb7 Posts: 801 Member
    ecnjc4life wrote: »
    I've lost about 25lbs since March of this year and I feel great! Now, with my body fat reducing every week, I'm planning packing on some muscle.

    Congrats on your loss. If you're a beginner to weight lifting, pick a well established program for beginners. Look at Stronglifts 5x5 or All Pro's. Best of luck.


  • Chieflrg
    Chieflrg Posts: 9,097 Member
    Enjoy your food and lifting.
This discussion has been closed.

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