Navy Seal Fitness App

Not sure if this has been posted before, but this is a FANTASTIC app. It's actually a manual with everything you need to get fit and stay fit the correct way. From measuring and increasing your cardiovascular system to the most efficient and effective way to weight train, to nutrition and exercise, running, calisthenics, swimming (etc), to types of energy use, it is all inclusive and excellent.

It's an iphone app but might be available for other phones as well. I highly recommend it to everyone who wants to improve their physical fitness and over all health. It's certainly changed how I will approach my fitness routines from now on.

-Carolyn