Headaches/cramps during dieting!?

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R_Turnz
R_Turnz Posts: 36 Member
in Health and Weight Loss
this is caused by either lack salt in your diet or dehydration!!

Remember to get your daily intake of good fats and drink plenty of water!

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  • yopeeps025
    yopeeps025 Posts: 8,680 Member
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    ok
  • jessm11595
    jessm11595 Posts: 17 Member
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    For me, the sugar withdraw is to blame. I admit I'm somewhat of a sugar junkie, so weening off of the high sugar/calorie diet I've had in the past gave me massive headaches. Try natural sugars like fruits and berries! They may help :) drink tons of water!
  • R_Turnz
    R_Turnz Posts: 36 Member
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    jessm11595 wrote: »
    For me, the sugar withdraw is to blame. I admit I'm somewhat of a sugar junkie, so weening off of the high sugar/calorie diet I've had in the past gave me massive headaches. Try natural sugars like fruits and berries! They may help :) drink tons of water!

    Loads of nice sugars in fruit but eat it in moderation as sugar is sugar! But 100% drink tons of water!!
  • slaite1
    slaite1 Posts: 1,307 Member
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    Ok then.
  • ammadden97
    ammadden97 Posts: 11 Member
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    Headaches here too. Sugar is my enemy! Lol.
    Drinking plenty of water myself even thou I crave soda.
  • R_Turnz
    R_Turnz Posts: 36 Member
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    ammadden97 wrote: »
    Headaches here too. Sugar is my enemy! Lol.
    Drinking plenty of water myself even thou I crave soda.

    Soda is good! Very good!!! But not healthy. Try blending some fruits and making some shakes!!
  • slaite1
    slaite1 Posts: 1,307 Member
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    Ok guys-I don't really see how lack of sugar will cause headaches. Lack of adequate food or lowering carbs overall can cause headaches-plus about a million other things not diet related.
    ammadden97 wrote: »
    Headaches here too. Sugar is my enemy! Lol.
    Drinking plenty of water myself even thou I crave soda.

    Yea, giving up soda can cause headaches bc of caffeine withdrawal.

    Drinking plenty of water can help as dehydration is a common culprit. Not sure what fats have to do with anything.
  • R_Turnz
    R_Turnz Posts: 36 Member
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    slaite1 wrote: »
    Ok guys-I don't really see how lack of sugar will cause headaches. Lack of adequate food or lowering carbs overall can cause headaches-plus about a million other things not diet related.
    ammadden97 wrote: »
    Headaches here too. Sugar is my enemy! Lol.
    Drinking plenty of water myself even thou I crave soda.

    Yea, giving up soda can cause headaches bc of caffeine withdrawal.

    Drinking plenty of water can help as dehydration is a common culprit. Not sure what fats have to do with anything.

    Fats!? All the bad things are needed but in moderation!
    A healthy diet is balanced! It's easy to lose weight starving your body of these things but is it healthy?
  • slaite1
    slaite1 Posts: 1,307 Member
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    R_Turnz wrote: »
    slaite1 wrote: »
    Ok guys-I don't really see how lack of sugar will cause headaches. Lack of adequate food or lowering carbs overall can cause headaches-plus about a million other things not diet related.
    ammadden97 wrote: »
    Headaches here too. Sugar is my enemy! Lol.
    Drinking plenty of water myself even thou I crave soda.

    Yea, giving up soda can cause headaches bc of caffeine withdrawal.

    Drinking plenty of water can help as dehydration is a common culprit. Not sure what fats have to do with anything.

    Fats!? All the bad things are needed but in moderation!
    A healthy diet is balanced! It's easy to lose weight starving your body of these things but is it healthy?

    Never said fats are bad. I was asking what fat intake has to do with headaches, as you listed it in your original post.
  • R_Turnz
    R_Turnz Posts: 36 Member
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    slaite1 wrote: »
    R_Turnz wrote: »
    slaite1 wrote: »
    Ok guys-I don't really see how lack of sugar will cause headaches. Lack of adequate food or lowering carbs overall can cause headaches-plus about a million other things not diet related.
    ammadden97 wrote: »
    Headaches here too. Sugar is my enemy! Lol.
    Drinking plenty of water myself even thou I crave soda.

    Yea, giving up soda can cause headaches bc of caffeine withdrawal.

    Drinking plenty of water can help as dehydration is a common culprit. Not sure what fats have to do with anything.

    Fats!? All the bad things are needed but in moderation!
    A healthy diet is balanced! It's easy to lose weight starving your body of these things but is it healthy?

    Never said fats are bad. I was asking what fat intake has to do with headaches, as you listed it in your original post.

    Headaches can be caused by many factors during dieting. I mentioned fats because some people think they don't need them. Your body then craves them which in some cases can cause headaches

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