Starting 5k once again!
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![umer76](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/e1f1/9bc6/c3db/8968/853f/c9da/fd5e/3f7cdd20600965167a94c5e6b06c01291d81.jpg)
umer76
Posts: 1,272 Member
I had completed 5k last year. I need start over again from tomorrow as I fell off the wagon. Gained lots of pounds as well. Hoping to come back strongly.
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Hey I am starting to run/walk with the 100 miles per month challenge. I have been doing 5k per day then 10k once a week with a rest day but I'm finding it tough to build up the length of time I actually spend running. Any tips?0
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Best tip I can give you is do more of 10k. What is ur time for 5k and 10k?0
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