weight gain struggle

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nat4196
nat4196 Posts: 2 Member
in Goal: Gaining Weight and Body Building
I would like help from you guys too. I was always slim growing up but as i got older i had a shape but was still slim. My struggle is keeping weight in my thighs. Any suggestions?

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  • nat4196
    nat4196 Posts: 2 Member
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    Also add me i can use everyone's help!
  • fittestpal
    fittestpal Posts: 94 Member
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    squat and eat
  • AlphaFlexes
    AlphaFlexes Posts: 9 Member
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    Do squats and eat a lot of protein don't work what you do not want size in and you should be fine
  • pnuttbuttababy
    pnuttbuttababy Posts: 8 Member
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    nat4196 wrote: »
    Also add me i can use everyone's help!

    Lol same problem, eat, drink protein, and squats
  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
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    Squat, deadlift, lunges.

    Eat in a caloric surplus.

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