weight gain struggle

nat4196 Posts: 2 Member

July 2015 edited November 21 in Goal: Gaining Weight and Body Building

I would like help from you guys too. I was always slim growing up but as i got older i had a shape but was still slim. My struggle is keeping weight in my thighs. Any suggestions?

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Replies

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  nat4196 Posts: 2 Member

  July 2015

  Also add me i can use everyone's help!

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  fittestpal Posts: 94 Member

  July 2015

  squat and eat

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  AlphaFlexes Posts: 9 Member

  July 2015

  Do squats and eat a lot of protein don't work what you do not want size in and you should be fine

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  pnuttbuttababy Posts: 8 Member

  July 2015

  nat4196 wrote: »

  Also add me i can use everyone's help!

  
  Lol same problem, eat, drink protein, and squats

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  IsaackGMOON Posts: 3,358 Member

  July 2015

  Squat, deadlift, lunges.
  
  Eat in a caloric surplus.

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