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Goal Achieved! - 85lbs Thanks MFP
jodokast89
Posts: 11 Member
GOAL ACHIEVED! -85lbs
Nov 2014 to July 2015 - about 8 months
Weight: 242 lbs to 157 lbs = 85 lbs lost
BMI: 32.8 (obese) to 21.3 (healthy)
Body Fat 23% to 13%
Thanks to MFP for the help! Now to maintain (and even gain some lean muscle).
Nov 2014 to July 2015 - about 8 months
Weight: 242 lbs to 157 lbs = 85 lbs lost
BMI: 32.8 (obese) to 21.3 (healthy)
Body Fat 23% to 13%
Thanks to MFP for the help! Now to maintain (and even gain some lean muscle).
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Replies
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Great work! Sadly, I have 8 pounds to go to get to your starting weight! It's inspiring to see such tremendous success!0
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Good work!0
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Well done Sir!0
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Great job!!0
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Awesome Job!!!!0
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Nice work!!0
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Way to go! You have done a great job.0
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YAY!!!0
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Amazing, huge success!!0
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<applause>0
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Nice job!!! Way to go!0
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That's awesome!0
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Great job!0
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Congratulations! Great job!0
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Great job! Glad your shades still fit, even if your clothes might not. =D0
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Wow, you look reeeeeaaaally good0
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Nice job!
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AMAZING and INSPIRING!!!0
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Thank you everyone!
I updated current 'after' pic to a more similar pose to the 'before' pic
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This discussion has been closed.
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