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weight gain struggle
nat4196
Posts: 2 Member
I would like help from you guys too. I was always slim growing up but as i got older i had a shape but was still slim. My struggle is keeping weight in my thighs. Any suggestions?
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Replies
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Also add me i can use everyone's help!0
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squat and eat0
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Do squats and eat a lot of protein don't work what you do not want size in and you should be fine0
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Squat, deadlift, lunges.
Eat in a caloric surplus.0
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