Is your workout a metabolism killer?

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losinfat4good
losinfat4good Posts: 69
in Fitness and Exercise
I saw this on MSN news this morning and wanted to share!

1. Doing the same workout each and every day
2. Only doing Cardio exercise
3. Only working out in fat burning zone

the link is below. hope it will help someone, it sure helped me!



http://fitbie.msn.com/get-fit/3-workout-mistakes-slow-metabolism?gt1=50002

Replies

  • erxkeel
    erxkeel Posts: 553 Member
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    ya I read this one too.. good stuff thanks for the post! :smooched:
  • Missylydia
    Missylydia Posts: 304 Member
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    Bump
  • CorinthiaB
    CorinthiaB Posts: 488 Member
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    Excellent read! I will switch things up.
  • stoty
    stoty Posts: 21 Member
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    Thanks for the link! I have been struggling with this problem for quite a while, and this article gives some great advice. Thanks again!

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