Getting married in a year!! Need to lose 50 pounds! Please add me I need help!!

eokeefe13 · July 2015

Recently got engaged, will be getting married in June of next year. I am at 220 pounds right now and need to lose at least 50 for my wedding. I am 58 and pretty athletic. But obviously not athletic enough. Eating is my issue not working out any advice would be great!!

999tigger · July 2015

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p1

Its all about the deficit and consistency for that you will need knowledge(see above) consistency, focus and commitment. You will do this by learning to eat less and move more. A good plan and keeping it one day at a time as well as patience on top of the knowledge above will assist you to target. You have enough time to do it, so pace it.

eokeefe13 · July 2015

Thank you for the very good advice. Take one day at a time is very true. I do have enough time but I try not to think of it like that because that will lead to procrastination

Getting married in a year!! Need to lose 50 pounds! Please add me I need help!!

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