How to transition

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titania_one
titania_one Posts: 26 Member
in Goal: Maintaining Weight
Hey there - I've lost about 40 lbs and am about 6 lbs away from goal. Any tips for transitioning to maintenance mode? I'm still losing at a decent clip at 1500 calories a day. Thanks for any help. :)

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  • TeaBea
    TeaBea Posts: 14,517 Member
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    1600 calories for a time, then 1700 calories for a time, then 1800 calories for a time OR

    Do you have an activity tracker?....these can help narrow down what your maintenance number is.

  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    If you're losing 1lb per week on 1500 cals, then maintenance would be 2000... Up your cals 100 at a time till you stop losing.
  • titania_one
    titania_one Posts: 26 Member
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    TeaBea wrote: »
    1600 calories for a time, then 1700 calories for a time, then 1800 calories for a time OR

    Do you have an activity tracker?....these can help narrow down what your maintenance number is.

    Oh thanks! Good idea. Do I need one with the heart rate or no?

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