How to get 6 pack?

m7mdth Posts: 46 Member

July 2015 edited November 2024 in Fitness and Exercise

How to get 6pack ?
What type of excersices should I do?

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Replies

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  jemhh Posts: 14,261 Member

  July 2015

  Get lean (i.e., lose fat via a caloric deficit.) Depending on your muscle mass you may also need to build muscle after that.

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  queenliz99 Posts: 15,317 Member

  July 2015

  read this
  
  http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
  
  

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  m7mdth Posts: 46 Member

  July 2015

  jemhh wrote: »

  Get lean (i.e., lose fat via a caloric deficit.) Depending on your muscle mass you may also need to build muscle after that.

  
  Thanks

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  m7mdth Posts: 46 Member

  July 2015

  queenliz99 wrote: »

  read this
  
  http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
  

  
  
  Wonderful, thank you☆

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