Yummy wrap ideas needed :)

tiffany0127
tiffany0127 Posts: 378 Member
edited September 28 in Food and Nutrition
I just got some delicious 100 calorie wraps from Wal-Mart and was wondering what to fill them with!! Does anyone have any filling, yummy, and relatively low calorie favorite wrap ideas that they would like to share?

Thanks in advance!! :smile:
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Replies

  • Kirsty_UK
    Kirsty_UK Posts: 964 Member
    I go with
    - one spreadable cheese triangle (smear a little on the end of the wrap to stop it unrolling and the rest inside)
    - one piece of ham
    - big handful of spinach or lettuce leaves

    For hot, although I dont make these myself, I'd love to do grilled chicken chunks with avocado, or mixed with yoghurt and paprika
  • jrueckert
    jrueckert Posts: 355 Member
    My favorite is to have light miracle whip, turkey, shredded lettuce, and kraft singles 2% cheese in a wrap!
  • Fattack
    Fattack Posts: 666 Member
    I fry (in 1-cal spray) some red onion and peppers
    Spread a bit (15g-20g) homous on the wrap
    top with fried vegetables and a shredded slice of ham or something!
  • ray37
    ray37 Posts: 18
    Almost every day I have a 50 calorie la-tortilla factory wheat wrap with 1tbsp cream cheese or hummus (30 cal), 2 oz of low sodium turkey breast (60 cal), and 1/2 cup of romaine! Some spicy mustard is always a nice kick, too :) It's filled with protein, packed with fiber, and is super delicious! Enjoy :)
  • s_waser
    s_waser Posts: 92
    bump :)
  • Diem30
    Diem30 Posts: 92
    Low fat partly skimmed cheese and pickles lots of pickles
    they're only about 5 cal each on average and yummy and filling the only downside is the sodium
  • Angierae75
    Angierae75 Posts: 417 Member
    Thanks for this thread, because I have recently discovered the "kids size" flatouts and I'm so excited to find fun things to put in my 60 calorie wraps!
  • nadiambe13
    nadiambe13 Posts: 25
    Grilled veggies (tomatoes, asparagus, zucchini, peppers, onions, eggplant, etc) either hot or cold, with a bit of feta cheese sprinkled on top. YUMMMM!!!
  • Boxer_Chick
    Boxer_Chick Posts: 15
    Peanut butter and jelly. My fav.
  • aljohnson2
    aljohnson2 Posts: 34
    My boyfriend is a vegetarian so when we get wraps we usually fill them with hummus, tomatos, lettuce, red onions, olives, and some kind of italian dressing. Yum!
  • smketchum
    smketchum Posts: 94 Member
    I like to make chicken caesar wraps and my family loves them! Too many calories for a snack, but not too many for a meal. I fill the wrap with grilled chicken strips (about 3 ounces), 1 tbl of Gardini's lowfat Caesar salad dressing, tomatoes, romaine lettuce, a tbl of parmesan cheese (shredded) and sometimes a couple of baked Tostidos for some crunch. They are delish!
  • foodsafetyguru
    foodsafetyguru Posts: 9 Member
    Grilled verde Chicken, wild rice and a salad of parsley, tomato and cucumber...it's awesome!
  • Dnsnyder
    Dnsnyder Posts: 263 Member
    1 can of white albacore tuna (in water). Add 1 TBSP. of reduced fat mayonnaisse or miracle whip. Add chopped celery and chopped green onion (chopped dill pickles, sweet pickle relish, or even some fresh dill can be added too!). Mix all above together, season to taste with pepper (and maybe some celery seed if you desire). Fill wrap with tuna mix and a whole bunch of raw baby spinach. Delicious! =)
  • nananie2
    nananie2 Posts: 272 Member
    fresh spinach, a bit of light mayo, chicken strips and raisins or dried cranberries... delish!
  • jhackenmueller
    jhackenmueller Posts: 29
    Is it a FlatOUt? I buy those and love love LOVE them. 9 grams of fiber too!
    go to the FlatOut website they have tons of recipes. My family loves the pizza one. You have your own mini pizza.
  • lisology
    lisology Posts: 6
    I love to make mine with chicken, tons of lettuce and some onions prepared in soy sauce :D
  • lisology
    lisology Posts: 6
    I love to make mine with chicken, tons of lettuce and some onions prepared in soy sauce :D
  • Dnsnyder
    Dnsnyder Posts: 263 Member
    Is it a FlatOUt? I buy those and love love LOVE them. 9 grams of fiber too!
    go to the FlatOut website they have tons of recipes. My family loves the pizza one. You have your own mini pizza.

    Flatout light breads are probably my favorite flat bread/wraps! They are so yummy.
  • sd101483
    sd101483 Posts: 419 Member
    Not sure what wraps you have, but, the flat outs rock my little world. Yesrday I did half a chicken breast with low sodium turkey bacon, provolone, tomatoe, and avocado. The other day i had left over spaghetti sauce with ground turkey, threw that on one with some fresh mozarella and had a sorta pseudo meatball sandwhich. I also love to put a little EVOO on each side, some garlic, and throw them in the oven for about 5 minutes, then add pizza-type toppings and throw it back in for 5-7 more. It makes an incredibly good thin crust and I get my pizza fix - in a healthy manner!
  • Missashley9
    Missashley9 Posts: 29
    I have been doing 1 small Ole tortilla, 3 slices of 99% fat free oven roasted turkey deli slices, a 1/2 cup or so of baby spinach, 1 slice of part-skim mozzarella, & a tablespoon or so of honey mustard (not dressing, but actual HONEY mustard-- low cal, no fat.) It's pretty yummy and only about 220 cals & 5 grams of fat.
  • barbiegirluk
    barbiegirluk Posts: 30 Member
    I don't know how much spice you like in your food. But being an Indian, here is my idea:

    1tbsp Coriander-coconut chutney : handful of coriander/cilantro, green chilli and ginger paste, dessicated coconut, cumin seeds, lemon juice, salt-sugar pinch each. Add 1-2 cloves of garlic if you like/ depending on workplace/ if you always have mint with you :)
    (It's like pesto, you can make some during the weekend and it will last you in the fridge for the week, makes great dip for your cucumber/carrot sticks too)
    Add whatever you would like: shredded lettuce/tomato/avocado/cheese/cucumber
    Great thing is you this chutney tastes equally good grilled or cold.
    Enjoy!
  • sahlah
    sahlah Posts: 52
    This is what I generally use. You can modify it however you would like

    8 10 inch tortillas
    8 oz boneless, skinless chicken breasts, grilled & cubed
    1/2 cup diced tomatoes
    1 (4 ounce) can chopped black olives, drained
    1/2 cup peeled and seeded cucumber, chopped
    1 tablespoon fresh lemon juice

    1/2 cup fat free sour cream mixed with:
    1 tablespoon crushed garlic
    1 teaspoon onion powder
    1/2 teaspoon dill weed

    2 cups assorted greens
    4 oz feta cheese




    Directions
    1. Combine tomatoes, olives, cucumber, lemon juice, and sour cream mixture.
    2. Lay 1/8 of chicken on tortilla, top with 1/4 cup of vegetable mixture and 1/4 cup of salad greens.
    3. Fold in sides of tortilla and roll up tightly.
    4. Serve

    This will refrigerate for the entire week well.
  • shanolap
    shanolap Posts: 1,204 Member
    Some great ideas here! I put anything that would make a sandwich with in it. Banana and p'butter, eggs, cheese and salsa....I could go on and on!
  • xxrainxx
    xxrainxx Posts: 44 Member
    I always have 2 turkey rashers with scrambled egg white and a little brown sauce
    egg - 32cal
    turkey rashers 60cals
    brown sauce 15 cals
    Wrap 100cals

    Total: 197

    :o)
  • tammykoon
    tammykoon Posts: 298 Member
    BUMP!
  • TJtastic
    TJtastic Posts: 97 Member
    Great Ideas ~ saving. :tongue:
  • tiffany0127
    tiffany0127 Posts: 378 Member
    Thanks for the great ideas everyone!! I had scrambled eggs with a little cheese and salsa this afternoon along with cantaloupe. Yummy, filling, and under 400 calories! :smile:
  • tiffany0127
    tiffany0127 Posts: 378 Member
    Actually I got the La Tortilla Factory Whole Wheat White ones that are made with Extra Virgin Olive Oil (they are the only ones I found at my local Wal-Mart but from looking at their website they have quite a variety available) ...sometimes the flat-outs taste to gritty for me. They actually have 13 grams of fiber and 8 grams of protien!
  • tiffany0127
    tiffany0127 Posts: 378 Member
    Is it a FlatOUt? I buy those and love love LOVE them. 9 grams of fiber too!
    go to the FlatOut website they have tons of recipes. My family loves the pizza one. You have your own mini pizza.

    Actually I got the La Tortilla Factory Whole Wheat White ones that are made with Extra Virgin Olive Oil (they are the only ones I found at my local Wal-Mart but from looking at their website they have quite a variety available) ...sometimes the flat-outs taste to gritty for me. They actually have 13 grams of fiber and 8 grams of protien!
  • Minnesnowtagurl
    Minnesnowtagurl Posts: 406 Member
    My favorite is to have light miracle whip, turkey, shredded lettuce, and kraft singles 2% cheese in a wrap!

    Mine too! It's the best, you can throw all the spinach on there that you can fit and I also use ranch dressing sometimes too : )
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