Adult thing

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nafisa7378
nafisa7378 Posts: 189 Member
in Introduce Yourself
Guys I am new in this weight loss and gym thing.So I need to know that is it okay to go gym and also do my regular aerobic exercises during my period?
(to girls especially please answer)

Replies

  • Motivatd1
    Motivatd1 Posts: 3 Member
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    Of course it is! That's why they have a line of pads and tampons for "active " women.
  • Spice1973
    Spice1973 Posts: 83 Member
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    Yes, it's fine. In fact I usually feel less crampy when I workout on bad cramp days.
  • 999tigger
    999tigger Posts: 5,235 Member
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    Why did someone flag the OP's post as abuse? Ridiculous.
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
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    Yup. Absolutely fine.
  • mccindy72
    mccindy72 Posts: 7,001 Member
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    You will probably find that you feel better, as your uterus is a muscle, and exercise can relieve cramping.

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