Met my goal. Now What?

mt_nest
mt_nest Posts: 37 Member
edited September 2024 in Fitness and Exercise
Hi Everyone. I've been at my goal weight for about 3 weeks now. Now that I've met my goal I'm having trouble staying motivated. I exercise 6 days a week - eliptical for 20 minutes and strength training 2-3 times a week, then 50-60 minutes of just cardio the other days.

My problem is that before I had my goal in mind to keep me going. Does anyone have any tips to keep my motivation up?

Thanks :)

Replies

  • tpycha126
    tpycha126 Posts: 217 Member
    How about coming up with a different type of goal. Maybe you could train to do a 5K, or a new class to get you motivated again.
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