Best Exercises/workout for getting rid of Belly Fat! Some Constraints Though

wmeyerbill455
wmeyerbill455 Posts: 49 Member
edited November 2024 in Health and Weight Loss
MFPers, I need your advice I need to lose all the belly fat/visceral fat. What has worked best for you? Some constraints, I have a back injury no disc between my S5 and L1, so I can't do sit-ups, but Planks and Bridges are fine. Also, no jumping, and no running, biking is Cool. Your suggestions appreciated. Thanks!

Replies

  • Kalikel
    Kalikel Posts: 9,603 Member
    edited July 2015
    Planks, six inches, crunches and swimming for me! I don't know what all you can do, but that's my list. :)

    It doesn't really remove fat. The fat has to come off by losing weight. But it helps me tone up. :)
  • ultrahoon
    ultrahoon Posts: 467 Member
    You can't burn the weight off a specific area. You just need to focus on losing weight overall, it'll come off the stomach sooner or later.
  • wmeyerbill455
    wmeyerbill455 Posts: 49 Member
    Thanks, I wondered about if that was the way it would go. That helps.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Eat at a deficit and you'll lose. You can't spot reduce, so it's going to come from all over and eventually, the belly.
  • wmeyerbill455
    wmeyerbill455 Posts: 49 Member
    Thanks, doing that. It's good to know that one day it will get burned off.
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