workout

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Becca21
Becca21 Posts: 361 Member
in Fitness and Exercise
how much do you workout a day. how many cals do you aim to burnsz

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  • amandavictoria80
    amandavictoria80 Posts: 734 Member
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    how much do you workout a day. how many cals do you aim to burnsz

    I make sure to work out everyday for at least 30 minutes. But I aim for higher of course.
    Or I will do a exercise video like The 30 Day Shred. That is a hardcore 25 minutes. lol :)
  • sharleengc
    sharleengc Posts: 792 Member
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    I work out every day at least once for about 20 minutes on an elliptical trainer. On my days off from work I usually go twice (20-30 minutes each time). I do the elliptical trainer every time I go then mix it up with running for a few mins after or weights. In 20 mins on the trainer, I typically burn between 275-350 calories depending on the resistance that I put it on.
  • heathermomofthree
    heathermomofthree Posts: 15 Member
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    I try to burn 500 calories a workout for at least 1 hour 5x a week
  • ambie35
    ambie35 Posts: 853 Member
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    on days thats I don't workout I aim for at least 30 mins of walking.
    On workout days I work out for 1-1.5 hours and aim to burn at least 400 cals.

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