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correct macros for my goals

paran_6
paran_6 Posts: 1 Member
edited November 2024 in Getting Started
Hi guys.
I'm new here and quite lost about macros etc. I do lot of bodybuilding 4-5 times a week and eat quite much, but I'm quite strict about my diet.
I have never counted macros before. I want to reduce my fat while keep most of my muscle and size. I'm 183cm and 94kg at the moment. Do you have any advice how I should set up my macros to achieve my goals?
Thanks alot in advance!

Replies

  • KHS86
    KHS86 Posts: 29 Member
    edited July 2015
    Here you go.

    http://iifym.com/iifym-calculator/

    This is just something to start out with, then you watch your weight over the next 2-4 weeks. See if you go up or down in weight and adjust according to your goals.
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