10,000 Steps

Malak74
Malak74 Posts: 21 Member
edited November 22 in Health and Weight Loss
Guys I'm trying these days to do 10,000 steps using a pedometer, I can't add the same to my workout in FP, can someone help me to choose an activity similar to 10,000 or I wish if you can add it to aerobic activities.
Thank you

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    If you're earning it just through a walk for exercise, log it as such. But if it's through everyday activities, then that's already accounted for in your activity level.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Walking..slow / moderate ...then half the calorie estimate from MFP before logging it

    However you will log by time

    And it depends on what you put your activity level
    The first 3000 or so steps will take you to a sedentary activity level so at the minimum remove this amount if you're at sedentary

    Or get a fitbit and enable negative adjustments and it will do it for you
  • Malak74
    Malak74 Posts: 21 Member
    Thank you guys for your feedback :)
  • Timelordlady85
    Timelordlady85 Posts: 797 Member
    If you have a pedometer like a fitbit it can be synced and the steps will show up on your profile.
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