Logging tips

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Sebani
Sebani Posts: 24 Member
Can someone tell me how they would "log" yogurt?

I own a food scale and can obviously weight the nuts I put in there but the yogurt portion is put in "cups" or by "mL".

My scale cannot convert those into grams which is the measurement it uses. Thanks!!

Replies

  • iwantmydenimback
    iwantmydenimback Posts: 194 Member
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    search the database until you find an item that has the correct nutritional information and the serving size option you prefer. or, create your entry own using the needed details.
  • lynn_glenmont
    lynn_glenmont Posts: 10,017 Member
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    The package label should list grams as well as cups in the nutrition label.
  • weightlosssweetspot
    weightlosssweetspot Posts: 16 Member
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    Try scanning the bar code and the data base should find it for you. It usually comes up with 1 portion = 200 gr ( or similar) then I change this number to 1gr and if I'm having say 120gr of yogurt I change the following number to 120 serves. ie: 1gr x 120 serves = the calories (etc) for 120gr of yogurt. Hope that makes sense??