Anyone else following the Colorado Diet?

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juleshelm555
juleshelm555 Posts: 1 Member
in Health and Weight Loss
I am beginning Phase 1 of the Colorado Diet this Saturday (the 1st of August). Does anyone have any tips for starting and keeping it up?

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  • accidentalpancake
    accidentalpancake Posts: 484 Member
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    Please tell me this means you can only eat while in Colorado.
  • gardnerkennedy
    gardnerkennedy Posts: 69 Member
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    No. Only Rocky Mountain Oysters.
  • The_Enginerd
    The_Enginerd Posts: 3,982 Member
    edited July 2015
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    I thought the Colorado diet was mostly craft beer and whatever you got the munchies for?

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  • ninerbuff
    ninerbuff Posts: 48,670 Member
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    I only eat a Colorado omelette at IHOP. Of course it's usually split between myself and my DD/DW.

    A.C.E. Certified Personal and Group Fitness Trainer
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    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • Mischievous_Rascal
    Mischievous_Rascal Posts: 1,791 Member
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    The_Enginerd wrote: »
    I thought the Colorado diet was mostly craft beer and whatever you got the munchies for?

    That's the diet I've been following, then! :smiley:

  • paris458
    paris458 Posts: 229 Member
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    that is not how we eat in Colorado lol
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
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    accidentalpancake wrote: »
    Please tell me this means you can only eat while in Colorado.

    This is the one I follow, unless I go out of town.
  • beemerphile1
    beemerphile1 Posts: 1,710 Member
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    juleshelm555, you may be figuring out that in general we aren't fans of any nonsense fad diets. All you have to do in order to lose weight is consume less calories than your body burns. That is exactly what MyFitnessPal is designed to help you accomplish.
  • Athijade
    Athijade Posts: 3,269 Member
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    Any diet that says you HAVE to eat breakfast within an hour of waking or you HAVE to eat 6 times a day or every couple of hours is a bunch of BS. And that is just the start of how stupid this thing sounds.
  • kshama2001
    kshama2001 Posts: 27,988 Member
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    Sounds low carb, in which case you may wish to check in with the Low Carb Daily Group: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
    edited July 2015
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    Hm. Sounds fishy.
    Built on the premise that a sluggish metabolism is one of the biggest impediments to long-lasting weight loss success, the Colorado Diet is a three-phase plan designed to reignite, rebuilt and reinforce the metabolism. The plan relies on several simple, realistic and sane lifestyle tweaks that will help you achieve what Wyatt and Hill dub a “Mile-High Metabolism”—one that enables you to eat to satisfaction and still stay slender.

    http://spryliving.com/articles/6-weight-loss-secrets-from-the-skinny-state/

    The 6 "secrets" don't sound bad but the "rebuilding metabolism" sounds super gimmicky.

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