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When you have a calorie overload...

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  jmessina205 Posts: 190 Member

  July 2015

  115Everest wrote: »

  Honestly? I just forget about it. If I try to make up for it, it's either too much exercise or I'm starving. I just resume business as usual starting with the next meal.

  
  ^^This. Everyone has bad days/meals. I do pretty well during the week but sometimes weekends are rough. I just move on and try to make better choices the next time.
  
  

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  misterdale67 Posts: 171 Member

  July 2015

  The times I have gone over, I subtract the amount from the next day. It keeps me accountable.

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