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Pedometer worn for today!!

Ruby53
Ruby53 Posts: 61 Member
edited September 2024 in Fitness and Exercise
I have worn a Pedometer all day today and it says that I have walked 6957 steps, 4.93 km, and burned 231 calories. Should I log this as exercise, I didn't get out of breath?

Help........ I don't want to eat more than I should?

Replies

  • bex879165
    bex879165 Posts: 121 Member
    I personally would log it and not eat all of them back - maybe half?? :-)
  • sociable15
    sociable15 Posts: 98
    did you walk any more than normal? if so, then yes. If no then it's taken into account in your count set by MFP so no, don't log it.
  • ShakenWithJoy
    ShakenWithJoy Posts: 24
    I don't log my pedometer, unless I am using it to track a specific hike. I use mine as a tool/motivator to keep my butt of the couch...so basically it just tracks my lifestyle of the day. A healthy lifestyle is 10,000 steps a day. If I ever make it over that, then I guess I'll log them :laugh:
  • Ruby53
    Ruby53 Posts: 61 Member
    Thanks guys! I have logged a few calories, but now my lips are sealed!!!
This discussion has been closed.

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