Type 2 also

tattooed4life99 wrote: »

I see a dietitian n I'm told to only eat 45 grams of carbs per meal an also the military diet helps

45g of carbs per meal is not a small amount. You should be able to have lots of choices within that.

The military diet looks really...bland. It looks calorie restricted but not like a long term diet. I wouldn't be inclined to follow that either.

jgnatca wrote: »

Dump the military diet idea. Where did this dietitian get their certification?

This image helped me the most when trying to get my head wrapped around the diabetic diet.

https://northwesterndining.files.wordpress.com/2013/04/balanced-plate.gif?w=194&h=186

That's interesting. My doctor prescribed a completely different plate to deal with blood sugar issues.
http://my.clevelandclinic.org/services/heart/prevention/risk-factors/cholesterol/triglycerides

Here's another link that might be more closely related to what you are looking for.

http://www.diabetes.org/food-and-fitness/food/planning-meals/create-your-plate/

My, your sugars are high. When are you testing? Do you take a fasting number first thing in the morning, and two hours after you eat?

http://www.joslin.org/info/conversion_table_for_blood_glucose_monitoring.html

Diary is closed. Eat less carbohydrate if your blood sugar is that high. 50 grams per day perhaps.