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Hey i need help

AlexandraForsberg122
AlexandraForsberg122 Posts: 3 Member
edited November 2024 in Introduce Yourself
i wanna lost 5kg i 2 weeks can yoy give me some ide?:)

Replies

  • Horrorfox
    Horrorfox Posts: 204 Member
    Do you need to lose it for a couple of hours or permanently? Because if you mean permanent, then you're not being realistic.
  • malibu927
    malibu927 Posts: 17,562 Member
    That's a highly impossible goal. And if you don't have much to lose, you shouldn't be aiming for more than a kilogram in that time frame.
  • AlexandraForsberg122
    AlexandraForsberg122 Posts: 3 Member
    Horrorfox wrote: »
    Do you need to lose it for a couple of hours or permanently? Because if you mean permanent, then you're not being realistic.
    Im preatty fat so i burn faster
  • Jonny15121983
    Jonny15121983 Posts: 573 Member
    I'm not as knowledgeable as many on here but I have to agree that just isn't a feasible goal. The only places I have seen weight loss at that rate are on extreme survival shows and those guys are quite literally starving themselves for a month. At that stage their bodies begin to cannibalize themselves (organs, muscles etc., not just fat) and leave them in horrific conditions.

    Do you mind me asking what the rush is?
  • Faithful_Chosen
    Faithful_Chosen Posts: 401 Member
    Not gonna happen unless you stop eating completely and work out like crazy--and no one here (or in their right mind!) would ever advce you to do that! Losing that much in such a short amount of time is very unhealthy (unless you are morbidly obese, and even then (?)). Aim for a kilogram in that timeframe, maybe 1.5. Maybe you'll get lucky and lose some water weight as well.
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