1,200 calories is too much

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Replies

  • PeachyCarol
    PeachyCarol Posts: 8,029 Member
    lrachel011 wrote: »
    Guys just to be clear here I've been dieting for 2 weeks now, but just kept a diary in a notebook. And I love how you all think you know exactly what I'm eating, I'm not eating more than I think I am because I've lost 5lbs in not even 2 weeks

    Well, this explains plenty.

    You weren't accurately tracking. Assumed a low intake, lower than what you were actually eating, and thought that if you went over the artificially low intake, you wouldn't lose.

    The solution is NOT to eat less, the solution is to be MORE accurate.

  • SconnieCat
    SconnieCat Posts: 770 Member
    lrachel011 wrote: »
    Guys just to be clear here I've been dieting for 2 weeks now, but just kept a diary in a notebook. And I love how you all think you know exactly what I'm eating, I'm not eating more than I think I am because I've lost 5lbs in not even 2 weeks

    You're not logging accurately.

    Simply for the fact that you estimated your takeout food at 600 calories - I guarantee you consumed more calories than you think you did.

    How are you tracking your food? Are you weighing everything you consume? Are you measuring liquids? Are you choosing accurate MFP entries when you log what you eat/drink?

    Take the time to accurately log what you eat and drink. I bet you're actually eating a lot more than you think you are.
  • PeachyCarol
    PeachyCarol Posts: 8,029 Member
    I'd also like to add, on further reflection, that if you've lost 5 pounds in 2 weeks with your stats? You are losing weight at a dangerous rate and losing lean muscle tissue, not just fat.

    A safe rate of loss for you, if you must diet down to the rock-bottom of acceptable BMR for your frame size, would be .5 pound a week.

    You're engaging in unhealthy behavior.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    This is becoming quite a useful link

    https://m.youtube.com/watch?v=WGLwzbvx4S4
  • lrachel011
    lrachel011 Posts: 34 Member
    Liftng4Lis wrote: »
    Liftng4Lis wrote: »
    Can you provide your stats please?
    slide_321105_3009299_free.gif

    xD sorry about that. I'm 5'4, 120 lbs and want to be 110... Is that what you meant?
  • lrachel011
    lrachel011 Posts: 34 Member


    You're not logging accurately.

    Simply for the fact that you estimated your takeout food at 600 calories - I guarantee you consumed more calories than you think you did.

    How are you tracking your food? Are you weighing everything you consume? Are you measuring liquids? Are you choosing accurate MFP entries when you log what you eat/drink?

    Take the time to accurately log what you eat and drink. I bet you're actually eating a lot more than you think you are.[/quote]

    I literally just said that I looked on the website to get the takeaway calories, as in the online menu

  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Yes, that's what I was waiting for. Okay, first, you're already at a healthy weight. Secondly, your logging needs to be tightened up, to ascertain how much you're really eating. You CAN eat more than 1200 and still lose, its just got to be an accurate 1200.
    Some key points on logging: Try not to use generic (not accurate), use a food scale and don't use quick add.
  • minties82
    minties82 Posts: 907 Member
    You are already very slim. Do you do any exercise? Even my 69 year old sedentary grandmother who has severe rheumatoid arthritis loses weight above 1200kcal per day.

    Also, your logging looks really slack to me too.
  • SconnieCat
    SconnieCat Posts: 770 Member
    lrachel011 wrote: »


    I literally just said that I looked on the website to get the takeaway calories, as in the online menu

    Gotcha - I misread what you wrote. My bad.

    Anyway... the points I made previously (as well as the questions) still stand. Liftng's comment (quoted below) seems to be solid advice.
    Liftng4Lis wrote: »
    Yes, that's what I was waiting for. Okay, first, you're already at a healthy weight. Secondly, your logging needs to be tightened up, to ascertain how much you're really eating. You CAN eat more than 1200 and still lose, its just got to be an accurate 1200.
    Some key points on logging: Try not to use generic (not accurate), use a food scale and don't use quick add.

    I'm also going to echo Peach's concern regarding the rate at which you're losing. It seems dangerously fast.
  • kk_inprogress
    kk_inprogress Posts: 3,077 Member
    PeachyCarol wrote: »
    I'd also like to add, on further reflection, that if you've lost 5 pounds in 2 weeks with your stats? You are losing weight at a dangerous rate and losing lean muscle tissue, not just fat.

    A safe rate of loss for you, if you must diet down to the rock-bottom of acceptable BMR for your frame size, would be .5 pound a week.

    You're engaging in unhealthy behavior.

    My guess is that this rate of loss is water weight, but if it's not and you continue to lose this quickly, you will hurt your body. With only 10 pounds to go, you should not be losing more than half a pound a week to do it in a healthy way.
  • kk_inprogress
    kk_inprogress Posts: 3,077 Member
    ...and that's what she already said. Good lawd, I'm tired. Sorry @PeachyCarol
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