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Holiday

sozy82
sozy82 Posts: 29 Member
edited November 2024 in Introduce Yourself
Hey I'm Sonya. I have just booked a holiday to Spain for next August and I really want to lose at least 3 stone before I go. If I can do this it will give me the confidence I need to wear a bikini again

Replies

  • karyabc
    karyabc Posts: 830 Member
    First uuñmm ,Next august as this saturday or next august as 2016?
  • FoxyLifter
    FoxyLifter Posts: 965 Member
    Be sure to incorporate some sort of progressive resistance training and eat enough protein so you can keep as much muscle as possible. Good luck! :)
  • sozy82
    sozy82 Posts: 29 Member
    Thank you. It's August 2016. I'm aiming to go to the gym 3/4 times a week and do steps the days in not there x
This discussion has been closed.

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