Holiday
Options
sozy82
Posts: 29 Member
Hey I'm Sonya. I have just booked a holiday to Spain for next August and I really want to lose at least 3 stone before I go. If I can do this it will give me the confidence I need to wear a bikini again
0
Replies
-
First uuñmm ,Next august as this saturday or next august as 2016?0
-
Be sure to incorporate some sort of progressive resistance training and eat enough protein so you can keep as much muscle as possible. Good luck!0
-
Thank you. It's August 2016. I'm aiming to go to the gym 3/4 times a week and do steps the days in not there x0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 918 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions