hi..lost 12 pounds so far

Options
calvinandgina
calvinandgina Posts: 5 Member
in Introduce Yourself
Hi, im Gina been doing this for 20 days and have lost 12 pounds so far. Never knew how much calories was in most foods till i started this..hope everyone else is doing good..i wish you luck

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    Options
    Nice!! keep it up :)
  • bd57538
    bd57538 Posts: 1 Member
    Options
    Awesome! Keep up the good work!
  • TriciaSmith2015
    TriciaSmith2015 Posts: 66 Member
    Options
    Wonderful!
  • lthur714
    lthur714 Posts: 105 Member
    Options
    Hi Gina! I was just like you -- had no idea how much of everything I was eating. Now I know what a 1/2 cup looks like and 1 oz. too. I cook, so it shouldn't have been a big deal, but I think it was the between meal snacking that caught up with me. I found a tool that is wonderful for making sure I stay honest. I have a kitchen scale...mine can be switched from grams to ounces. I'll never understand why most snack foods are measured in a 28g serving -- that's about a 1/2 cup. Now tell me...how many people do you know who eat just a 1/2 cup of popcorn. Ha! Anyway, congrats on the hard work. I've lost almost 12 myself....been going on this for about 28 days. Maybe this time next month we will have lost over 20 lbs!

Categories