Today's Goal
atchavez1986
Posts: 4 Member
I am starting this journey slowly. I don't want to get overwhelmed. So today I have 3 goals; 1) workout, 2) meet the calorie goal and 3) write in my food diary.
So far so good. Rode my bike for 105 minutes. It's only 4 pm, and I'm doing a good job with my calorie intake.
Now I just have to keep writing in the diary. This may seem silly but its important to me. I have a tendency to omitte info when I'm having a bad day. If it's not there then it didn't get consumed. Right?
So far so good. Rode my bike for 105 minutes. It's only 4 pm, and I'm doing a good job with my calorie intake.
Now I just have to keep writing in the diary. This may seem silly but its important to me. I have a tendency to omitte info when I'm having a bad day. If it's not there then it didn't get consumed. Right?
0
Replies
-
I hope you made all your goals for today!! It's all about one day at a time. If we screw up own it. Log it. See how many calories you ate. Figure out what triggered it, and move on. Best of luck to you!0
-
I hope you made all your goals for today!! It's all about one day at a time. If we screw up own it. Log it. See how many calories you ate. Figure out what triggered it, and move on. Best of luck to you!
Thank you for your support. I did meet my goals, stayed within my calorie range and log everything.
I will continue to go one day at a time.
Again thanks.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 416 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions