What foods are best for active people?

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justinealexandra
justinealexandra Posts: 5 Member
in Food and Nutrition
Hey guys, I am a varsity athlete and I do intense training for 3+ hours everyday. I was wondering if anyone knows the best way to eat and prepare before and after working out. I just want to stay as healthy as possible so any advice helps. Thanks! :)

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  • professionalHobbyist
    professionalHobbyist Posts: 1,316 Member
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    Talk with your team trainer and coaching staff. Their job is to know that

    They probably know the newest ideas

    You may end up sharing those with us. I would be interested to hear what they say.

    It sounds like triathlete nutrition is what you are searching for.

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