What foods are best for active people?
justinealexandra
Posts: 5 Member
Hey guys, I am a varsity athlete and I do intense training for 3+ hours everyday. I was wondering if anyone knows the best way to eat and prepare before and after working out. I just want to stay as healthy as possible so any advice helps. Thanks!
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Replies
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Talk with your team trainer and coaching staff. Their job is to know that
They probably know the newest ideas
You may end up sharing those with us. I would be interested to hear what they say.
It sounds like triathlete nutrition is what you are searching for.
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