Sticking to it!

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dextersp68
dextersp68 Posts: 8 Member
in Motivation and Support
I find using myfitnesspal every day motivation enough. So far I've logged my intake and exercise for 90 days in a row and have lost 6.9 kg! Also taking progress pictures of myself has helped. When I am tempted to increase portion size or eat something unhealthy I think what it will look like in my next progress pic

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  • deladypilot
    deladypilot Posts: 618 Member
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    The photo idea is a great way to keep motivated. You have done great, keep at it
  • dextersp68
    dextersp68 Posts: 8 Member
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    Thanks for the reply. I hope you are doing well too

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