Chicken breast?/

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  • DeguelloTex
    DeguelloTex Posts: 6,652 Member
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    I eat however many grams it takes to to help make that particular meal have the macros I want it to have. Sometimes that's about 5 ounces (measured in grams), sometimes it's about 10, sometimes it's more than that.
  • kshama2001
    kshama2001 Posts: 27,996 Member
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    We're having Quick Chicken Parm Sandwiches tonight. "Quick" meaning the chicken was grilled rather than breaded, fried, and baked.
  • mizukikuro
    mizukikuro Posts: 42 Member
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    Strange, I've never herd that rule and lost 80 pounds eating a whole chicken breast for a meal. Aslong as you're under your calories you'll be fine :smile:

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