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Calories and Exercise

barthel2387
Posts: 15 Member
Hello! I know what people say shouldn't really matter to me but what someone said has me questioning what I was doing. I eat around 1300-1500 calories a day, lift 3 times a week, and cardio twice a week. This person saw I was eating scramble egg whites and I got full and had some left. He said, " if you were working hard in the gym, you would be eating more then that" For the amount of calories I eat, is that enough for what I am doing in the gym? Hunger wise.. I am perfectly content with how much I am eating. Any thoughts?
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Replies
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Are you tracking your calorie in/out? What are your goals? Do you want to gain or lose weight?
In general, trust the numbers you are tracking not the opinion of some random person.0 -
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I am female, 5'10. I am 162 lbs right now trying to get down to 150-155. Have lost 25 lbs in 4 months already
I do not track all calories, only the ones I know for sure what they are. Packaged items, drinks ect. I am currently deployed, and have NO idea what the dining facility puts in their food. Or for instance, I ask for scrambled egg whites... I get a scoop of egg whites..0 -
Everyone has an opinion and is more than happy to share that opinion with you. The only opinion that matters is yours.
If it's working for you, stick to it.0 -
barthel2387 wrote: »I am female, 5'10. I am 162 lbs right now trying to get down to 150-155. Have lost 25 lbs in 4 months already
I do not track all calories, only the ones I know for sure what they are. Packaged items, drinks ect. I am currently deployed, and have NO idea what the dining facility puts in their food. Or for instance, I ask for scrambled egg whites... I get a scoop of egg whites..
If you're not weighing, you're eating more than you think, so you're probably taking in much more than 1300-1500. Since you can't accurately track and with only a few pounds to go, if you're losing more than 0.5 lbs a week, I would add a little bit each day to get to that rate of loss. If it's less of a loss, cut back a bit.
Congrats on your success so far!
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I am honestly not even sure EXACTLY what my weight loss would be per week.. I know a lot of its water weight but this has been the month of July..
1 July- 168.8
5 July- 163.8
8 July-165.8
12 July-165.2
15 July-168.0
19 July-163.4
22 July-165.0
25 July-163.X
26 July-162.6
29 July-163.X
31 July
I know why it fluctuates every other week ( I weigh in Wednesdays and Sundays, I weight more on Wednesdays..) ( cheat day is Sunday) and where the X's are.. I forgot what the .# was lol0
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