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    Jillian Michaels

    Posts: 1
    edited September 2024 in Fitness and Exercise
    Anyone have an idea how many calories are burned during Jillian Michaels shred workout -- there are 3 levels, no idea if it would be equivalent to a Wii workout or not.

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    Replies

    • Posts: 277 Member
      I always logged it as circuit training.
    • Posts: 278 Member
      Me and a friend did the 30 day shred video on level one. both used a HRM with strap. She burned 250ish and i burned 300ish....the workout was about 25-27 min long. hope that helps. but it does depend on what weights you use and how hard you're working. invest in a hrm!
    • Posts: 310
      My HRM shows about 400 I am on level 2 week 3 . But it all depends on your weight and what kind of condition you are in.
    • Posts: 178 Member
      I did 200 on the whole DVD when I did it! Good luck!
    • Posts: 1,129 Member
      where can I buy an accurate HRM??
    • Posts: 24
      I am 180cm, weigh 69 kg and burnt 200 calories doing level one this morning.
    • Posts: 12 Member
      I usually burn between 250-300 cals for all three levels.
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