in need of support! or im going to sonic!!

Jusme_512
Jusme_512 Posts: 36 Member
edited November 2024 in Motivation and Support
Lol hi

Replies

  • karyabc
    karyabc Posts: 830 Member
    :D:D LMAO!
  • Jusme_512
    Jusme_512 Posts: 36 Member
    my day to day struggle lol
  • usmcmp
    usmcmp Posts: 21,219 Member
    If you want to go to Sonic daily how about you plan one day per week that you go and you pick what you get (plus log it in your food diary) before you get there? It gives you something to look forward to and when the craving hits you remind yourself you'll get it later.
  • karyabc
    karyabc Posts: 830 Member
    I've never been to sonic! Tell me what I'm missing B) ? ... psss what can the support people can do for you?
  • Mycophilia
    Mycophilia Posts: 1,225 Member
    Gotta go fast!

    99zveeat5g23.gif
  • usmcmp
    usmcmp Posts: 21,219 Member
    The milkshakes are alright, but you can make lower calorie ones at home that are just as tasty.

    I think most people go for the drinks there. Those can also be made at home with lower calorie ingredients.
  • Annie_01
    Annie_01 Posts: 3,096 Member
    They have good banana splits...and I admit...I like their chili cheese dogs w/onions.
  • Jusme_512
    Jusme_512 Posts: 36 Member
    karyabc wrote: »
    I've never been to sonic! Tell me what I'm missing B) ? ... psss what can the support people can do for you?

    Well for one they can try to talk me out of it lol
  • Jusme_512
    Jusme_512 Posts: 36 Member
    Mycophilia wrote: »
    Gotta go fast!

    99zveeat5g23.gif

    Lmao really!!
  • Jusme_512
    Jusme_512 Posts: 36 Member
    usmcmp wrote: »
    If you want to go to Sonic daily how about you plan one day per week that you go and you pick what you get (plus log it in your food diary) before you get there? It gives you something to look forward to and when the craving hits you remind yourself you'll get it later.

    Thanks for the advice. But i know when i log it into my food diary, im going to feel mighty guilty
  • malibu927
    malibu927 Posts: 17,562 Member
    I had Sonic a few weeks ago (grilled chicken/cheese sticks) and it fit into my calories. No guilt. You can check the nutrition info on their website to see what will work for you.
  • karyabc
    karyabc Posts: 830 Member
    Oh ok! I agree, I'm all for the home made smoothies/milkshakes
  • usmcmp
    usmcmp Posts: 21,219 Member
    kenyaxavier25 wrote: »
    usmcmp wrote: »
    If you want to go to Sonic daily how about you plan one day per week that you go and you pick what you get (plus log it in your food diary) before you get there? It gives you something to look forward to and when the craving hits you remind yourself you'll get it later.

    Thanks for the advice. But i know when i log it into my food diary, im going to feel mighty guilty

    Why the guilt? If it fits your calories and doesn't leave you hungry you shouldn't feel bad for enjoying food. This is something you have to keep up for the rest of your life. Learn to fit in the foods you enjoy without feeling guilty and you are more likely to stick to it long term.
  • Tintin13
    Tintin13 Posts: 86 Member
    Ordering a turkey burger now and plan to walk it off. I swear I work out just to eat. Sonic once in awhile is ok
  • 2snakeswoman
    2snakeswoman Posts: 655 Member
    usmcmp wrote: »
    kenyaxavier25 wrote: »
    usmcmp wrote: »
    If you want to go to Sonic daily how about you plan one day per week that you go and you pick what you get (plus log it in your food diary) before you get there? It gives you something to look forward to and when the craving hits you remind yourself you'll get it later.

    Thanks for the advice. But i know when i log it into my food diary, im going to feel mighty guilty

    Why the guilt? If it fits your calories and doesn't leave you hungry you shouldn't feel bad for enjoying food. This is something you have to keep up for the rest of your life. Learn to fit in the foods you enjoy without feeling guilty and you are more likely to stick to it long term.

    Thanks for that!
  • karyabc
    karyabc Posts: 830 Member
    Guilt?? Noooo, that is the first thing you should to change, your mind setting, why dont you better think something like- I'm going to work my *kitten* off today, do my excercise( if you are into that), fill my daily weekly calorie and make some space for my sonic!

    It is food, it not evil.
  • Jusme_512
    Jusme_512 Posts: 36 Member
    karyabc wrote: »
    Guilt?? Noooo, that is the first thing you should to change, your mind setting, why dont you better think something like- I'm going to work my *kitten* off today, do my excercise( if you are into that), fill my daily weekly calorie and make some space for my sonic!

    It is food, it not evil.

    Now that made alot of since. Im just going to have to remind myself to do it in moderation.
  • kalislim
    kalislim Posts: 58 Member
    I agree with the above. Nothing is wrong with satisfying a craving. I for one, don't want to suffer through the journey. You can always exercise to make room or choose something from the sonic menu that might be less calories such as chicken for beef etc. or just choose 1 item. Sometimes a good ole self pep talk to get you through may work.
  • Cortneyrenee04
    Cortneyrenee04 Posts: 1,117 Member
    Mmmm cheddar peppers.

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