Losing weight and occasional adult beverages?

Lizwhitaker86
Lizwhitaker86 Posts: 7 Member
edited November 2024 in Health and Weight Loss
Is it possible to lose weight and still have a drink on the weekend? It seems like I do so good all week and then I'll have a drink over the weekend and Monday I'm back to what I was. I don't drink every weekend but I like to some and I wish it didn't put a wrench in things. I still wanna have a little fun while losing weight. Any suggestions???

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    Fit it into your calories.
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    YES YES YES! I have been losing since February and I drink twice a week. I make sure it fits in my calories every week and I'm good to go. Just make sure you account for EVERY calorie.
  • queenliz99
    queenliz99 Posts: 15,317 Member
    I fit into my calories :)
  • loulamb7
    loulamb7 Posts: 801 Member
    If you're know the correct calories for what you are drinking and logging it, it shouldn't make a difference.
  • Lizwhitaker86
    Lizwhitaker86 Posts: 7 Member
    Awesome thanks for the advice :D
  • arditarose
    arditarose Posts: 15,573 Member
    Yep. I always had luck except when I got closer to goal, I noticed the bars were pouring more alcohol than I normally accounted for. I needed to tighten everything up so that is one thing I am very aware of now, in maintenance as well.
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