How do you deal with stress and emotions?!

Myssrenee
Myssrenee Posts: 24
edited September 2024 in Motivation and Support
Hi yall,
I am going thru a stressful situation and I read where stress can cause you to gain weight. I used to be an emotional water but at this point I'd rather not eat at all...so how do I deal with the eating and trying to get thru the stress without messing myself up? Any suggestion would be greatly appreciated....thanks guys.

Replies

  • ChrisR0128
    ChrisR0128 Posts: 86
    Working out is an excellent stress reliever for me. Getting into a long run outdoors, or taking out my frustrations while pumping iron.
  • angelworm
    angelworm Posts: 35
    Surround yourself with friends/family that will support you and make you laugh. For me, if my spirits are boosted (even just a little bit) I'll snack on a little something.
    So, try to meet up with a good friend, have your favorite snack close by, and laugh about something. :)

    Also, ... be sure to talk about your stresses with a trusted friend. Talk it out. Hang in there. :) Don't let life take control of you. *You* are in control of you.

    Best of luck! :)
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