What did you have for Breakfast? Friday July 31st

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JoAnnRyan123
JoAnnRyan123 Posts: 110 Member
in Food and Nutrition
Egg white, Spinach & fat free Feta omelet
And an English Muffin w/ All Natural Strawberry jelly
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  • JoAnnRyan123
    JoAnnRyan123 Posts: 110 Member
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    Oh and a cuppa!
    Irish Breakfast Tea
    Straight up; no milk no sugar
  • snoringcat
    snoringcat Posts: 131 Member
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    Banana and strawberry protein smoothie made with semi skimmed milk. I use ON gold standard whey, vanilla flavour.
  • supersocks117
    supersocks117 Posts: 169 Member
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    Omelet with red, yellow, and orange peppers, white mushrooms, cheddar cheese, and 1 slice of bacon. Plus iced coffee with a tablespoon of Girl Scout Cookie Samoa creamer.
  • marquel622
    marquel622 Posts: 17 Member
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    1.5 hardboiled egg and a Kind Bar, coffee with Simply Vanilla Creamer
  • acheben
    acheben Posts: 476 Member
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    A breakfast sandwich with egg/egg white, bacon, and smoked gouda on an everthing bagel thin. Delicious.
  • ewhsweets
    ewhsweets Posts: 167 Member
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    Egg white omlet with bell pepper, onion/mushroom on a hungry girl ancient grains flatbread.
  • DeguelloTex
    DeguelloTex Posts: 6,658 Member
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    152 grams of grilled chicken breast
    172 grams of strawberries
    70 grams of Lucky Charms
    130 grams of whole milk
  • adawson55510
    adawson55510 Posts: 60 Member
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    10 egg whites
    2whole eggs
    100g oats
    30g whey
    BLENDED
  • DataSeven
    DataSeven Posts: 245 Member
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    Frozen breakfast sandwich (egg white, turkey sausage, cheese, on English muffin) from Costco, large banana. Coffee, 2 timbits (Americans might know these as doughnut holes)
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
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    Green smoothie - almond/coconut milk, banana, unflavored whey protein and spinach
  • Ninkyou
    Ninkyou Posts: 6,666 Member
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    Leftover Cupcake from my mom's birthday yesterday.
  • DeguelloTex
    DeguelloTex Posts: 6,658 Member
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    Ninkyou wrote: »
    Leftover Cupcake from my mom's birthday yesterday.
    Win.

  • HikeCyclist
    HikeCyclist Posts: 153 Member
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    2 eggs over easy in top of plain oatmeal w/ cinnamon. EXCELLENT at keeping me full for some time!
  • kissa714
    kissa714 Posts: 65 Member
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    2/3 cup of blueberries and a yoplait yogurt. more of a snack but i prefer to eat snacks throughout the day rather than big meals.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
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    Egg, bacon, coffee with coconut cream.
  • JoAnnRyan123
    JoAnnRyan123 Posts: 110 Member
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    DataSeven wrote: »
    Frozen breakfast sandwich (egg white, turkey sausage, cheese, on English muffin) from Costco, large banana. Coffee, 2 timbits (Americans might know these as doughnut holes)

    We Dunkin' Donut fans call them Munchkins!

  • lithezebra
    lithezebra Posts: 3,670 Member
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    Greek yogurt with almond butter and jam.
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
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    Pre cardio: Peanut Butter on a toasted Cinnamon raised bread. Post cardio-Jimmy Dean Delights muffin sandwich with chicken sausage.
  • LunaInverse
    LunaInverse Posts: 109 Member
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    1/4th cup (when dry) oatmeal, mixed with 1/2 packet nestle hot chocolate mix, 1/2 banana, 1 hard boiled egg, and 1 cup of Lapsang Souchong tea- black.
  • Serah87
    Serah87 Posts: 5,481 Member
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    Smoothie~banana, protein powder, PB2, Almond Milk(unsweetened Vanilla), sweetener.

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