MMA/Juijitsu

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LadyFlexible
LadyFlexible Posts: 108 Member
in Fitness and Exercise
Any suggestions on how to keep up with my non MMA fitness days.

I don't have a bag and none of my siblings seem to want to help out with Juijitsu

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  • Justing1516
    Justing1516 Posts: 208 Member
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    Cardio, flexibility , practice rolling out and sitting out
  • shabaity
    shabaity Posts: 791 Member
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    I added in cardio on my offdays
  • LadyFlexible
    LadyFlexible Posts: 108 Member
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    I'm thinking of doing just that then. Perhaps running today
  • Soundwave79
    Soundwave79 Posts: 469 Member
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    I just started Krav this week. Plan on doing 2-3 classes a week. I am basically subbing Krav as my cardio and will just do weight training on my non Krav days. At least that is the plan as of now... how long my body can hold up on that schedule remains to be seen. :s
  • Pinnacle_IAO
    Pinnacle_IAO Posts: 608 Member
    edited July 2015
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    LadyFlexible wrote: »
    Any suggestions on how to keep up with my non MMA fitness days.

    I don't have a bag and none of my siblings seem to want to help out with Juijitsu
    I have been a fighter all my life and though too old to compete, still MMA train every week.
    On non-training days I swim, bike, hike and strength train while still maintaining mandatory rest days.
  • LadyFlexible
    LadyFlexible Posts: 108 Member
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    Hiking sounds good.
  • m3bbbp
    m3bbbp Posts: 15 Member
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    I skip in the garden ( jump rope if other side off pond) 5x3 minutes 30 second rest

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