What did you have for Breakfast? Friday July 31st
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JoAnnRyan123
Posts: 110 Member
Egg white, Spinach & fat free Feta omelet
And an English Muffin w/ All Natural Strawberry jelly
And an English Muffin w/ All Natural Strawberry jelly
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Replies
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Oh and a cuppa!
Irish Breakfast Tea
Straight up; no milk no sugar0 -
Banana and strawberry protein smoothie made with semi skimmed milk. I use ON gold standard whey, vanilla flavour.0
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Omelet with red, yellow, and orange peppers, white mushrooms, cheddar cheese, and 1 slice of bacon. Plus iced coffee with a tablespoon of Girl Scout Cookie Samoa creamer.0
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1.5 hardboiled egg and a Kind Bar, coffee with Simply Vanilla Creamer0
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A breakfast sandwich with egg/egg white, bacon, and smoked gouda on an everthing bagel thin. Delicious.0
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Egg white omlet with bell pepper, onion/mushroom on a hungry girl ancient grains flatbread.0
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152 grams of grilled chicken breast
172 grams of strawberries
70 grams of Lucky Charms
130 grams of whole milk0 -
10 egg whites
2whole eggs
100g oats
30g whey
BLENDED0 -
Frozen breakfast sandwich (egg white, turkey sausage, cheese, on English muffin) from Costco, large banana. Coffee, 2 timbits (Americans might know these as doughnut holes)0
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Green smoothie - almond/coconut milk, banana, unflavored whey protein and spinach0
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Leftover Cupcake from my mom's birthday yesterday.0
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2 eggs over easy in top of plain oatmeal w/ cinnamon. EXCELLENT at keeping me full for some time!0
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2/3 cup of blueberries and a yoplait yogurt. more of a snack but i prefer to eat snacks throughout the day rather than big meals.0
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Egg, bacon, coffee with coconut cream.0
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Greek yogurt with almond butter and jam.0
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Pre cardio: Peanut Butter on a toasted Cinnamon raised bread. Post cardio-Jimmy Dean Delights muffin sandwich with chicken sausage.0
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1/4th cup (when dry) oatmeal, mixed with 1/2 packet nestle hot chocolate mix, 1/2 banana, 1 hard boiled egg, and 1 cup of Lapsang Souchong tea- black.0
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Smoothie~banana, protein powder, PB2, Almond Milk(unsweetened Vanilla), sweetener.0
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