What did you have for Breakfast? Friday July 31st

JoAnnRyan123
JoAnnRyan123 Posts: 110 Member
in Food and Nutrition
Egg white, Spinach & fat free Feta omelet
And an English Muffin w/ All Natural Strawberry jelly
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Replies

  • JoAnnRyan123
    JoAnnRyan123 Posts: 110 Member
    Oh and a cuppa!
    Irish Breakfast Tea
    Straight up; no milk no sugar
  • snoringcat
    snoringcat Posts: 131 Member
    Banana and strawberry protein smoothie made with semi skimmed milk. I use ON gold standard whey, vanilla flavour.
  • supersocks117
    supersocks117 Posts: 169 Member
    Omelet with red, yellow, and orange peppers, white mushrooms, cheddar cheese, and 1 slice of bacon. Plus iced coffee with a tablespoon of Girl Scout Cookie Samoa creamer.
  • marquel622
    marquel622 Posts: 17 Member
    1.5 hardboiled egg and a Kind Bar, coffee with Simply Vanilla Creamer
  • acheben
    acheben Posts: 476 Member
    A breakfast sandwich with egg/egg white, bacon, and smoked gouda on an everthing bagel thin. Delicious.
  • ewhsweets
    ewhsweets Posts: 167 Member
    Egg white omlet with bell pepper, onion/mushroom on a hungry girl ancient grains flatbread.
  • DeguelloTex
    DeguelloTex Posts: 6,652 Member
    152 grams of grilled chicken breast
    172 grams of strawberries
    70 grams of Lucky Charms
    130 grams of whole milk
  • adawson55510
    adawson55510 Posts: 60 Member
    10 egg whites
    2whole eggs
    100g oats
    30g whey
    BLENDED
  • DataSeven
    DataSeven Posts: 245 Member
    Frozen breakfast sandwich (egg white, turkey sausage, cheese, on English muffin) from Costco, large banana. Coffee, 2 timbits (Americans might know these as doughnut holes)
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    Green smoothie - almond/coconut milk, banana, unflavored whey protein and spinach
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    Leftover Cupcake from my mom's birthday yesterday.
  • DeguelloTex
    DeguelloTex Posts: 6,652 Member
    Ninkyou wrote: »
    Leftover Cupcake from my mom's birthday yesterday.
    Win.

  • HikeCyclist
    HikeCyclist Posts: 153 Member
    2 eggs over easy in top of plain oatmeal w/ cinnamon. EXCELLENT at keeping me full for some time!
  • kissa714
    kissa714 Posts: 65 Member
    2/3 cup of blueberries and a yoplait yogurt. more of a snack but i prefer to eat snacks throughout the day rather than big meals.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    Egg, bacon, coffee with coconut cream.
  • JoAnnRyan123
    JoAnnRyan123 Posts: 110 Member
    DataSeven wrote: »
    Frozen breakfast sandwich (egg white, turkey sausage, cheese, on English muffin) from Costco, large banana. Coffee, 2 timbits (Americans might know these as doughnut holes)

    We Dunkin' Donut fans call them Munchkins!

  • lithezebra
    lithezebra Posts: 3,670 Member
    Greek yogurt with almond butter and jam.
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
    Pre cardio: Peanut Butter on a toasted Cinnamon raised bread. Post cardio-Jimmy Dean Delights muffin sandwich with chicken sausage.
  • LunaInverse
    LunaInverse Posts: 109 Member
    1/4th cup (when dry) oatmeal, mixed with 1/2 packet nestle hot chocolate mix, 1/2 banana, 1 hard boiled egg, and 1 cup of Lapsang Souchong tea- black.
  • Serah87
    Serah87 Posts: 5,481 Member
    Smoothie~banana, protein powder, PB2, Almond Milk(unsweetened Vanilla), sweetener.
  • megpie41
    megpie41 Posts: 164 Member
    Plain non-fat yogurt with walnuts, 1/2 banana, blueberries and chia seeds.
  • whereslisa
    whereslisa Posts: 38 Member
    A cup of table grapes and half a banana. Oh the diet of someone with colitis, wonderful lol.
  • chelle4282
    chelle4282 Posts: 58 Member
    223 grams lowfat cottage cheese
    247 grams of cantaloupe
    32 grams of horizon organic half and half
    Cold brewed coffee
  • J383
    J383 Posts: 4,574 Member
    Banana Smoothie- 2 tsp PB2 powder, 1/2 C unsweet Van Almond Milk, 3 Tsp Oikios Triple Zero Yogurt, 1 banana, 2 Tsp Chia Seed.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    Steel cut oats with protein powder and blueberries, plus a mix of roasted cauliflower (lots!) and green beans, some low fat cottage cheese, and cherries.
  • GreenValli
    GreenValli Posts: 1,054 Member
    Old fashioned oatmeal with 10 raisins, 6 dried cranberries, 10 pieces of chopped walnuts, 1/2 teaspoon of orange marmalade, and coffee.

    I eat that about 5 days a week. Easy, filling, and healthy.

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  • urbanrose3
    urbanrose3 Posts: 1 Member
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  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Wasa Husman crispbread with jædersylte.
    Small glass of whole milk.
    Broccoli.
    Honeydew melon.
    Half a tin of sardines in oil.
    Coffee.
  • JoRocka
    JoRocka Posts: 17,525 Member
    I had chocolate cake with butter cream frosting.

    I repeated the process for lunch.

    Other than my sugar headache- I have no regrets.
  • zombiemusicgirl
    zombiemusicgirl Posts: 98 Member
    Bacon, scrambled eggs, nectarine and coffee with a little milk and sugar.

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