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What did you have for Breakfast? Friday July 31st

JoAnnRyan123

Egg white, Spinach & fat free Feta omelet
And an English Muffin w/ All Natural Strawberry jelly

Replies

JoAnnRyan123

Oh and a cuppa!
Irish Breakfast Tea
Straight up; no milk no sugar

snoringcat

Banana and strawberry protein smoothie made with semi skimmed milk. I use ON gold standard whey, vanilla flavour.

supersocks117

Omelet with red, yellow, and orange peppers, white mushrooms, cheddar cheese, and 1 slice of bacon. Plus iced coffee with a tablespoon of Girl Scout Cookie Samoa creamer.

marquel622

1.5 hardboiled egg and a Kind Bar, coffee with Simply Vanilla Creamer

acheben

A breakfast sandwich with egg/egg white, bacon, and smoked gouda on an everthing bagel thin. Delicious.

ewhsweets

Egg white omlet with bell pepper, onion/mushroom on a hungry girl ancient grains flatbread.

DeguelloTex

152 grams of grilled chicken breast
172 grams of strawberries
70 grams of Lucky Charms
130 grams of whole milk

adawson55510

10 egg whites
2whole eggs
100g oats
30g whey
BLENDED

DataSeven

Frozen breakfast sandwich (egg white, turkey sausage, cheese, on English muffin) from Costco, large banana. Coffee, 2 timbits (Americans might know these as doughnut holes)

Lizzy622

Green smoothie - almond/coconut milk, banana, unflavored whey protein and spinach

Ninkyou

Leftover Cupcake from my mom's birthday yesterday.

DeguelloTex

Ninkyou wrote: »

Leftover Cupcake from my mom's birthday yesterday.

Win.

HikeCyclist

2 eggs over easy in top of plain oatmeal w/ cinnamon. EXCELLENT at keeping me full for some time!

kissa714

2/3 cup of blueberries and a yoplait yogurt. more of a snack but i prefer to eat snacks throughout the day rather than big meals.

nvmomketo

Egg, bacon, coffee with coconut cream.

JoAnnRyan123

DataSeven wrote: »

Frozen breakfast sandwich (egg white, turkey sausage, cheese, on English muffin) from Costco, large banana. Coffee, 2 timbits (Americans might know these as doughnut holes)

We Dunkin' Donut fans call them Munchkins!

lithezebra

Greek yogurt with almond butter and jam.

wolfsbayne

Pre cardio: Peanut Butter on a toasted Cinnamon raised bread. Post cardio-Jimmy Dean Delights muffin sandwich with chicken sausage.

LunaInverse

1/4th cup (when dry) oatmeal, mixed with 1/2 packet nestle hot chocolate mix, 1/2 banana, 1 hard boiled egg, and 1 cup of Lapsang Souchong tea- black.

Serah87

Smoothie~banana, protein powder, PB2, Almond Milk(unsweetened Vanilla), sweetener.

megpie41

Plain non-fat yogurt with walnuts, 1/2 banana, blueberries and chia seeds.

whereslisa

A cup of table grapes and half a banana. Oh the diet of someone with colitis, wonderful lol.

chelle4282

223 grams lowfat cottage cheese
247 grams of cantaloupe
32 grams of horizon organic half and half
Cold brewed coffee

J383

Banana Smoothie- 2 tsp PB2 powder, 1/2 C unsweet Van Almond Milk, 3 Tsp Oikios Triple Zero Yogurt, 1 banana, 2 Tsp Chia Seed.

lemurcat12

Steel cut oats with protein powder and blueberries, plus a mix of roasted cauliflower (lots!) and green beans, some low fat cottage cheese, and cherries.

GreenValli

Old fashioned oatmeal with 10 raisins, 6 dried cranberries, 10 pieces of chopped walnuts, 1/2 teaspoon of orange marmalade, and coffee.

I eat that about 5 days a week. Easy, filling, and healthy.

urbanrose3

kommodevaran

Wasa Husman crispbread with jædersylte.
Small glass of whole milk.
Broccoli.
Honeydew melon.
Half a tin of sardines in oil.
Coffee.

JoRocka

I had chocolate cake with butter cream frosting.

I repeated the process for lunch.

Other than my sugar headache- I have no regrets.

zombiemusicgirl

Bacon, scrambled eggs, nectarine and coffee with a little milk and sugar.