We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

What did you have for Breakfast? Friday July 31st

JoAnnRyan123
JoAnnRyan123 Posts: 110 Member
edited November 2024 in Food and Nutrition
Egg white, Spinach & fat free Feta omelet
And an English Muffin w/ All Natural Strawberry jelly
s08oqtl7t3xr.jpg
«1

Replies

  • JoAnnRyan123
    JoAnnRyan123 Posts: 110 Member
    Oh and a cuppa!
    Irish Breakfast Tea
    Straight up; no milk no sugar
  • snoringcat
    snoringcat Posts: 131 Member
    Banana and strawberry protein smoothie made with semi skimmed milk. I use ON gold standard whey, vanilla flavour.
  • supersocks117
    supersocks117 Posts: 169 Member
    Omelet with red, yellow, and orange peppers, white mushrooms, cheddar cheese, and 1 slice of bacon. Plus iced coffee with a tablespoon of Girl Scout Cookie Samoa creamer.
  • marquel622
    marquel622 Posts: 17 Member
    1.5 hardboiled egg and a Kind Bar, coffee with Simply Vanilla Creamer
  • acheben
    acheben Posts: 476 Member
    A breakfast sandwich with egg/egg white, bacon, and smoked gouda on an everthing bagel thin. Delicious.
  • ewhsweets
    ewhsweets Posts: 167 Member
    Egg white omlet with bell pepper, onion/mushroom on a hungry girl ancient grains flatbread.
  • DeguelloTex
    DeguelloTex Posts: 6,652 Member
    152 grams of grilled chicken breast
    172 grams of strawberries
    70 grams of Lucky Charms
    130 grams of whole milk
  • adawson55510
    adawson55510 Posts: 60 Member
    10 egg whites
    2whole eggs
    100g oats
    30g whey
    BLENDED
  • DataSeven
    DataSeven Posts: 245 Member
    Frozen breakfast sandwich (egg white, turkey sausage, cheese, on English muffin) from Costco, large banana. Coffee, 2 timbits (Americans might know these as doughnut holes)
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    Green smoothie - almond/coconut milk, banana, unflavored whey protein and spinach
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    Leftover Cupcake from my mom's birthday yesterday.
  • DeguelloTex
    DeguelloTex Posts: 6,652 Member
    Ninkyou wrote: »
    Leftover Cupcake from my mom's birthday yesterday.
    Win.

  • HikeCyclist
    HikeCyclist Posts: 153 Member
    2 eggs over easy in top of plain oatmeal w/ cinnamon. EXCELLENT at keeping me full for some time!
  • kissa714
    kissa714 Posts: 65 Member
    2/3 cup of blueberries and a yoplait yogurt. more of a snack but i prefer to eat snacks throughout the day rather than big meals.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    Egg, bacon, coffee with coconut cream.
  • JoAnnRyan123
    JoAnnRyan123 Posts: 110 Member
    DataSeven wrote: »
    Frozen breakfast sandwich (egg white, turkey sausage, cheese, on English muffin) from Costco, large banana. Coffee, 2 timbits (Americans might know these as doughnut holes)

    We Dunkin' Donut fans call them Munchkins!

  • lithezebra
    lithezebra Posts: 3,670 Member
    Greek yogurt with almond butter and jam.
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
    Pre cardio: Peanut Butter on a toasted Cinnamon raised bread. Post cardio-Jimmy Dean Delights muffin sandwich with chicken sausage.
  • LunaInverse
    LunaInverse Posts: 109 Member
    1/4th cup (when dry) oatmeal, mixed with 1/2 packet nestle hot chocolate mix, 1/2 banana, 1 hard boiled egg, and 1 cup of Lapsang Souchong tea- black.
  • Serah87
    Serah87 Posts: 5,481 Member
    Smoothie~banana, protein powder, PB2, Almond Milk(unsweetened Vanilla), sweetener.
  • megpie41
    megpie41 Posts: 164 Member
    Plain non-fat yogurt with walnuts, 1/2 banana, blueberries and chia seeds.
  • whereslisa
    whereslisa Posts: 38 Member
    A cup of table grapes and half a banana. Oh the diet of someone with colitis, wonderful lol.
  • chelle4282
    chelle4282 Posts: 58 Member
    223 grams lowfat cottage cheese
    247 grams of cantaloupe
    32 grams of horizon organic half and half
    Cold brewed coffee
  • J383
    J383 Posts: 4,574 Member
    Banana Smoothie- 2 tsp PB2 powder, 1/2 C unsweet Van Almond Milk, 3 Tsp Oikios Triple Zero Yogurt, 1 banana, 2 Tsp Chia Seed.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    Steel cut oats with protein powder and blueberries, plus a mix of roasted cauliflower (lots!) and green beans, some low fat cottage cheese, and cherries.
  • GreenValli
    GreenValli Posts: 1,054 Member
    Old fashioned oatmeal with 10 raisins, 6 dried cranberries, 10 pieces of chopped walnuts, 1/2 teaspoon of orange marmalade, and coffee.

    I eat that about 5 days a week. Easy, filling, and healthy.

    70044776.png
  • urbanrose3
    urbanrose3 Posts: 1 Member
    i6wawkn2zj7v.jpg
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Wasa Husman crispbread with jædersylte.
    Small glass of whole milk.
    Broccoli.
    Honeydew melon.
    Half a tin of sardines in oil.
    Coffee.
  • JoRocka
    JoRocka Posts: 17,525 Member
    I had chocolate cake with butter cream frosting.

    I repeated the process for lunch.

    Other than my sugar headache- I have no regrets.
  • zombiemusicgirl
    zombiemusicgirl Posts: 98 Member
    Bacon, scrambled eggs, nectarine and coffee with a little milk and sugar.
This discussion has been closed.

Categories